writing samples

Click on the categories below to read some of my recent work:

Nutrition

Alkaline Diet Plan
Lactose-Free Diet Plan
Longevity Studies & Diet
Toxin Removal Diet
What Foods to Eat on a Wheat-Free Diet
How to Start a Wheat-Free Diet
Healthy Eating Guidelines
Milk: Does It Really Do A Body Good?
Dr. Oz's Top 5 Superfoods for 2010
Not All Sugars Are Created Equal
The Dangers of High-Fructose Corn Syrup
Corn-Fed Vs. Grass-Fed Beef
Quinoa: South America's Revered Superfood
Diet Treatment for Cancer

Holistic health and wellness

Side Effects of Fluoride
Exercise and a Healthy Heart
How is Radon Harmful?
What is the Definition of Indoor Air Pollution?
Habits of the World's Healthiest People
Magnesium: The Miracle Mineral
How to Remove Candida
What is the Protocol After Treating Candida?
Holistic Treatment for Rosacea
The Benefits of Natural Progesterone
Benefits of Green Tea for Skin
How Do Detox Foot Pads Work?
Natural Alternative to Sleeping Pills

Complementary and Alternative Medicine

Ayurvedic Treatment for Allergies
Kapha Balancing Diet
Pitta Balancing Diet
Vata Dosha Diet
Panchakarma Diet
Ayurveda for Hair Loss
Ayurveda & Diet
Acupressure for Obesity
Auricular Acupressure
Acupressure & Stress
Acupressure Stress Elimination Techniques
Acupressure and Insomnia
The History of Acupressure
Acupressure and Reflexology
An Introduction to Hand Reflexology
How Does Foot Reflexology Work?
Qi Gong Definition
Qigong Exercises for Insomnia

Women's health

What is Abortion? (Six pages of content provided for Center for Women's Health)
Birth Control (Six pages of content provided for Center for Women's Health)
What is Natural Contraception?
What are Different Methods of Contraception?
Natural Family Planning Practical Advice
Symptoms of Thermal Natural Family Planning
Natural Family Planning with the Creighton Method
Herbal Contraceptive Methods
How to Practice Natural Birth Control
Natural Methods of Contraception
Understanding the Menstrual Cycle
Myths About the Menstrual Cycle
Cervical Dysplasia Causes

Yoga and spirituality

Yoga Exercises for the Heart
Six Types of Yoga
Laughter & Yoga Training
Child Yoga Training
Is Competitive Yoga a Contradiction?
Yoga 101: What is Yoga?
What is Bikram Yoga?
A Brief History of Yoga
Yoga — Which is the Right Path?
Types of Yoga: Four Main Paths
Types of Yoga: Laughter Yoga
Beginning a Regular Yoga Practice
How Yoga Developed Into a Popular Exercise
Yoga for Weight Loss
Simple Steps to Happiness
Recession Survival: Nourish Your Spirit

Pranayama (breathing exercises)

Pranayama Breathing Exercises
What are the Benefits of Breathing Exercises?
What Kind of Breathing is Ujjayi Breathing?
Benefits of Deep Breathing
Easy Stress-Relieving Breathing Techniques
Breathing Exercises for Memory
Hatha Yoga Breathing Exercises
Nasal Breathing Exercises
Mouth Breathing Vs. Nose Breathing
Yoga & Breathing Exercises
Correct Yoga Breathing

Personal care and green living

What are the Dangers of Parabens in Skin Care?
Dangers of Sodium Lauryl Sulfate
Negatives Effects of Mineral Oil in Skin Care
What are Natural Products?
Choosing Natural Hair Products
Alternatives to Chemical-Laden Shampoo
Menstrual Cups: Greening Your Cycle

Life and Love

Is Your Spouse Speaking Your Love Language?
Planning an Outdoor Wedding
Relationships and Money: Combining Finances After Marriage
What are the Five Love Languages of Marriage?
Conquering Procrastination
Goal-Setting Secrets that Work
Ten Tips for Better Time Management

Bariatrics

Pre-Surgery Diet for Lap-Band
Why is Exercise Important After Weight-Loss Surgery?
I Have Loose Skin After Weight Loss
Should You Have Weight-Loss Surgery?
Lap-Band Surgery: Bending the Rules
A Holistic Approach to Weight Loss
Weight-Loss Surgery May Expand to More Patients
Sleeve Surgery for Weight Loss
Surgery for Weight Loss
Criteria for Bariatric Surgery
Experimental Oral Obesity Surgery
Preparing for Lap-Band or Gastric Bypass Surgery
Gastric Bypass Vs. Lap-Band

Outdoor activities

How to Learn to Skydive
Stuff Needed for Camping
About Rock Climbing Shoes
Basic Climbing Tips
Intermediate Climbing Tips
How to Climb Better
Sport Climb Difficulty Ratings
How to Set a Top Rope on a Sport Climb
How to Clean a Route
Where to Find Climbing Shoes
Children's Climbing Harnesses
How to Improve Balance for Climbing
Bouldering Games for Indoor Climbing
How to Dyno
How to Smear
What is Climbing Gear?
The Best Women's Day Packs